Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
When it dries, it forms strips that curl into rolls, called cinnamon sticks. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde.
Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon Has Anti-Inflammatory Properties:
Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body's own tissues.
Cinnamon May Cut the Risk of Heart Disease:
Cinnamon has been linked to a reduced risk of heart disease, the world's most common cause of premature death.
In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.
It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable.
Cinnamon Can Improve Sensitivity to the Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use. It’s also essential for transporting blood sugar from your bloodstream to your cells.
The problem is that many people are resistant to the effects of insulin.
This is known as insulin resistance, a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.
Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood-sugar-lowering properties:
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.
It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract.
Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases:
Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.
Alzheimer's and Parkinson's disease are two of the most common types.
Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer's disease.
Cinnamon May Protect Against Cancer:
Cancer is a serious disease, characterized by uncontrolled cell growth.
Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
Please note: all above information sources from website www.healthline.com