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Caraway Seeds - शाहजीरा / काला जीरा

Caraway Seeds - शाहजीरा / काला जीरा

₹300.00 Regular Price
₹250.00Sale Price

Caraway, also known as meridian fennel, and Persian cumin, is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa.

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  • Product Info

    Caraway grows extensively all over the Europe, North Africa, and Asia Minor regions. It is a biennial, herbaceous plant which blooms once in every two years. Its creamy flowers appear in umbels. The plant grows to about two feet in height and bears small feathery leaves. Caraway seeds, having similar in appearance as that of cumin, have a crescent shape, dark brown, with up to five stripes (ribs) running lengthwise on their surface.

    Caraway harvested during the early morning hour of the day to avoid spilling and wastage of its seeds in the field. They are then stacked in bundles and left to dry under sunlight. The seeds extracted by threshing, either manually or using machines.

  • Benefits Of Caraway Seeds

    • In addition to their utility as remedial items in the traditional medicines, caraway seeds have their own food value, and indeed, have many health benefiting nutrients, minerals, vitamins and antioxidants. 

    • Caraway seeds are a rich source of dietary fiber. 100 g seeds provide 38 g of fiber, 100% of daily recommended intake of fiber. The soluble as well as insoluble dietary fiber increase the bulk of the food and help prevent constipation by speeding up its movement through the gut.

    • Also, dietary fiber binds to the toxins in the food and helps protect the colon mucosa from cancers. Further, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon, and thus help in reducing serum LDL cholesterol levels.

    • Caraway contains health benefiting essential oils. Principle volatile compounds are carvone, limonene, carveol, pinene, cumuninic aldehyde, furfural, and thujone. These active principles in the caraway seeds known to have antioxidant, digestive, carminative, and anti-flatulent properties.

    • Caraway has health benefiting flavonoid antioxidants such as lutein, carotene, cryptoxanthin, and zeaxanthin. These compounds indeed work as powerful antioxidants by removing harmful free radicals from the body and thus protect from cancers, infection, aging and degenerative neurological diseases.

    • Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper required for the production of red blood cells. Iron required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps regulate heart rate and blood pressure. Manganese used by the body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase.

    • The caraway seeds indeed are the storehouse for many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly concentrated in the seeds.

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